The Father of Fit Hop — Rapper, producer, writer, runner and ambassador of hip hop and healthy living, Khnum “Stic”Ibomu (also know as STIC from dead prez —creates, curates, consults and collaborates on artistic projects and campaigns that fuse the creative relatability of hip hop with the authentic vitality of healthy lifestyle practices.
Cited in Rolling Stone magazine for having created one of hip hop’s 100 most important songs “Bigger than Hip Hop”, recognized by the Humane League as the recipient of their Humane Hero Award, and also a recipient of the Betty Shabazz Award for Social Justice, Khnum “Stic” Ibomu, is a well rounded, well respected, influential creative.
From 2011 -2022, Stic was the creative Director of RBG FIT CLUB, a holistic lifestyle brand website and movement with an international following dedicated to inspiring healthy living.
In addition to being a legendary hip hop artist and award winning producer and songwriter, Stic is also an RRCA Certified long distance running coach, and a former Adjunct Professor at the Clive Davis Institute of Music at NYU. He has authored and co authored several books including the cult classic book “Eat Plants, Lift Iron: A Plantbased Weightlifting Experiment” and his newest release “The 5 Principles: A Revolutionary Path to Health, Inner Wealth and Knowledge of Self.” (2022 Balance / Hachette )
A pioneer in hip hop and healthy living, Stic coined the term “fit hop” for this unique fusion and wrote and produced the world’s first ever “fit hop” album series The Workout and sequel Workout II, which each debuted at #1 in their sales category on all major digital platforms.
Stic is currently based in Atlanta and enjoys fatherhood, nature, running, meditation, gym time, beat-making and reading. Follow him on the gram at @stic
The Father of Fit Hop — Rapper, producer, writer, runner and ambassador of hip hop and healthy living, Khnum “Stic”Ibomu (also know as STIC from dead prez —creates, curates, consults and collaborates on artistic projects and campaigns that fuse the creative relatability of hip hop with the authentic vitality of healthy lifestyle practices.
Cited in Rolling Stone magazine for having created one of hip hop’s 100 most important songs “Bigger than Hip Hop”, recognized by the Humane League as the recipient of their Humane Hero Award, and also a recipient of the Betty Shabazz Award for Social Justice, Khnum “Stic” Ibomu, is a well rounded, well respected, influential creative.
He is the creative Director of RBG FIT CLUB, a holistic lifestyle brand website and movement with an international following dedicated to inspiring healthy living.
In addition to being a legendary hip hop artist and award winning producer and songwriter, Stic is also an RRCA Certified long distance running coach, and an Adjunct Professor at the Clive Davis Institute of Music at NYU. He has authored and co authored several books including the cult classic book “Eat Plants, Lift Iron: A Plantbased Weightlifting Experiment” and his newest release “The 5 Principles: A Revolutionary Path to Health, Inner Wealth and Knowledge of Self.” (2022 Balance / Hachette )
A pioneer in hip hop and healthy living, Stic coined the term “fit hop” for this unique fusion and wrote and produced the world’s first ever “fit hop” album series The Workout and sequel Workout II, which each debuted at #1 in their sales category on all major digital platforms.
Stic is currently based in Atlanta and enjoys fatherhood, nature, running, meditation, gym time, beat-making and reading. Follow him on the gram at @stic
Collaborations